Diet tips - 5 easy ways to loose weight fast!
Many people hate the idea of rigid diets. The good news is that if follow the 5 diet tips below you will find them easy to
follow and there proven to help you loose weight.
The diet tips require no real willpower and can improve anyone's diet and chances of healthy weight control.
1. Drink Water
One of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important
catalyst in losing weight and keeping it off.
Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration which leads to hunger
cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.
Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water
the liver which works to provide stored fat for energy also takes on the role of helping the kidneys eliminate waste and thus
becomes less effective at metabolizing fat.
2. Eat Breakfast
Many people believe one of the best diet tips is skipping breakfast as it will help them lose weight, this is totally
incorrect. Skipping breakfast can make you hungrier later in the day lead to distorted satiety signals (i.e. it's hard to
determine when you're full). This can actually result in eating more as a result.
If you don't have time to eat breakfast or don't like to, at least have a liquid meal to fuel your body after sleeping and
having no nutrition for several hours.
3. Increase Fibre Intake
Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up
and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.
The effect of this is high fiber foods are generally low in calories and fill you up so eating more of them means you're
eating fewer calories and leaving less room for calories from other foods. It also cuts calories by attaching itself to some
of the other protein and fat that you eat and eliminates that as well.
The average person consumes about 8g per day but many experts recommend 25g. Start your day with a high fiber cereal and keep
eating fibre throughout the day.
4. Eat Healthy Fats
Fat causes obesity, raises your cholesterol and causes heart disease, or so many experts claim but this is not strictly true.
If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.
It provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as
well as for production of prostoglandin, a hormone like compound that regulates blood pressure, blood clotting, and
When eating fats you should eat healthy fats. Eating "healthy" fats includes the following cold-water fish (mackerel,
salmon), nuts, and olive oil. By eating healthy fats over un healthy ones you will lose weight.
5. Lean Protein
Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer
periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings.
Protein also helps maintain muscle mass which is very important in the fat burning process. At least 20% of calories should
be in the form of protein.
More diet tips for long term health and weight loss
For more diet tips and sensible advice for long term weight loss without the need for extreme or fad diets, then go to our
Article Source: www.net-planet.org