Metabolism - Speed It Up And Lose Weight Fast
Every dieter knows there is a plateau phase in their diets, where
the metabolism slows down to adjust to their decreased caloric intact.
Get out of that plateau and start losing weight again fast by simply
boosting your metabolism.
Here are 5 tips that can awaken and speed up your metabolism.
Follow them and watch weight loss increase! Then, follow the diet
tips to keep that weight off!
5 Ways to Awaken the Metabolism
Eating the foods alone below won't do the whole job, you need exercise.
Walking is perfect, and plan to walk at least 1 hour daily.
1. Strawberries, Rasberries and Cherries
Both strawberries and cherries are rich in ellagic acid.
This is a powerful anti-oxidant that clears the body of free radicals
and and expel body pollutants like alcohol.
As an added benefit, they also stimulate mental power.
All grapes are extremely rich in bio-flavinols.
These help to open up your arteries, and your blood runs more smoothly
and quickly these are great food for anyone with circulatory problems.
3. All Citrus Foods
Everyone knows that citrus foods are rich in vitamins C. However,
they are also rich in Vitamin E. Citurs foods, in addition to boosting
your immune system, will act as a liver tonic.
When the liver is working better, your metabolism is working better.
4. Forest Berries (such as Cranberries) Almost all the berries of
the forest contain proanthocyanidin. This is a powerful antitoxant
that works well on the kidneys and lymph system. When the kidneys
are active, so is the metabolism
A beta-carotene and vitamin C rich fruit, Apricots work well on the
lungs (which expel waste products) and extra help if you are still
a smoker. When the lungs are working well, the metabolism works better,
as there is more oxygen available in the blood for metabolic exchanges.
Inclusion in your diet of these 5 above categories will re-start
your metabolism and get you back on the path to losing weight.
More Diet Secrets To Keep Weight off long term
The five tips below will now help you keep the weight off
Drink Lots of Green tea
Research has proven that if you do nothing more than drink 5 cups
of green tea daily, you will burn 80 calories. The Chinese have known
for centuries that green tea stimulates the metabolism and therefore
Eat A Lot of High Fibre Food
No one needs to be told, but a lot of fibre will keep the intestines
active, and avoid accumulation of waste products.
If you eat just 25 grams a day of fibre rich food, you can expect
to lose 5 kilos in a year's time.
Also, include dried prunes in your daily diet. The prunes will insure
a cleaner and healthier colon.
Drink Iced Water
Can you drink 2 litres a day of iced water?
If you can, you know your body will burn 100 calories just to bring
the water back to its normal temperature.
If you can add a twist of lemon to the water, you can stop hunger
pains and help cleans your liver.
Hot Chili, Mustard, and Horseraddish
They may burn your mouth, but they also help your body's digestive
system work better, even for 2 hours after you eat.
The Indians and Chinese understand this, and generally, they are
a lean and healthy people.
Include Some Low-fat Dairy Products
Calcium rich low-fat dairy products help burn fat around the abdominal
Calcium-rich food stimulates the release of fat from fat cells, and
also helps block its absorption.
So there you have it some ways to get your metabolism speeded up
to help you burn and keep burning more calories, to knock and keep
those extra pounds off.
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