A Diet To Reduce Stress And Boost Energy
Today we live in a more stressful world than ever before and it many people feel
A good way to combat fatigue is to be careful what you eat and make sure you have
a diet to reduce stress; this will also reduce hunger pangs and the desire to
Stress can lead to tiredness and overeating
Chronic stress increases the production of hormones that unbalance glucose levels
in the blood, which can make you feel hungry triggering overeating that causes
General food guidelines
A diet to reduce stress should include 60-75% raw food, full of fresh fruit and
vegetables, which not only supply valuable vitamins and minerals, including the
B complex and vitamin C. Raw foods are also rich in compounds such as flavanoids,
which help to combat stress symptoms.
Foods to Include
High-fiber, carbohydrate-rich foods: Scientists believe carbohydrates cause the
brain to produce more serotonin, a hormone that relaxes and soothes us.
Add lots of fiber is helpful in preventing late-night binging. Some examples of
healthy comfort food include baked sweet potatoes, sauteed vegetables and brown
Fruits and vegetables:
By increasing your intake of antioxidant-rich fruits and vegetables, you can boost
your immune system.
Also take these supplements
Alfalfa, garlic and ginger can be taken which support the immune system.
Kelp, kombu and watercress should also be included in a diet to reduce stress
as they help to support the thyroid gland.
Lots of water should also be drunk to prevent dehydration and make sure that you
eat regularly as well as cutting back on alcohol, coffee, tea and cigarettes.
A diet to reduce stress should include the following
The specific foods below will reduce stress and nourish the nervous system and
restore balance and wellbeing
A diet to reduce stress is relatively easy to do and can be incorporated into
any sensible diet plan.
Here are some great individual foods to incorporate.
Are reckoned for their calming properties, rich in B vitamins which can help calm
an over stressed nervous system
Strawberries, raspberries dark vegetables and oranges
These are all rich in vitamin C and this is needed to replenish adrenaline stored
in the adrenal glands.
If you are stressed you need a lot of vitamin C and the bodies requirement doubles.
Smokers deplete vitamin C so if you must smoke get plenty of this vitamin.
Skimmed milk & low fat yogurt
Milk is a great source of magnesium and calcium two minerals that help soothe
Carrots & apples
Eat them raw and they have been scientifically proven to reduce stress. How? Simply
the crunching noise! Any crunchy vegetable or fruit is good.
The nutrients found in this tea mean that have a sedative calming affect on the
nervous system and plenty of tea should be included in any diet to reduce stress
levels. Try drinking a cup before you go to bed to relax you and get good nights
Drink green tea as well but try not to drink coffee or tea unless it's decaffeinated.
Foods that increase stress
Foods not to eat include processed foods, artificial sweeteners, carbonated soft
drinks, chocolate, candy, fried food, sugar, white flour products and foods with
lots of preservatives and additives.
Eat naturally and regularly
A diet to reduce stress is easy to do, just keep in mind the following: Eat as
many raw and natural foods as possible and cut down on refined and processed foods.
Take some supplements like the ones indicated above that are known for their calming
affect, drink lots of water and remember to eat regularly and often.
It really is that simple!
So try a diet based around the above principles and watch your stress levels drop
and your energy levels increase.
For more sensible diet advice
Including: Diet plans, tips to lose which supplements to take and much more go
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