Dieting
: Calories
Easy
Ways to Reduce and Burn Calories
When a dieter is searching for ways to reduce and burn calories,
there are numerous options that are available when choosing food items
and activities to achieve this goal.
There are lots of new books, videos or DVDs, as well as gimmicks
on the market, which sell different ideas of how to reduce and burn
calories.
Picking The Right Way
A dieter has a wealth of information at their fingertips when it
comes to choosing the right foods when looking for ways to reduce
and burn calories.
When you are in need of a healthy variety of options, there are many
prepackaged, frozen meals that a dieter may consider.
A trip to the grocery store will reveal selections offered by weight
loss programs, including Weight Watchers, Lean Cuisine and the popular
South Beach Diet.
However these tend to be loaded with non natural chemicals etc and
there nutritional value is negligible.
Ways to reduce and burn calories through healthy eating can be found
through many ways and the key is to eat naturally from the earth
Swap processed foods for natural foods i.e. for carbohydrate Pizza
is out brown rice and baked potatoes are in!
Make sure you avoid fried foods as well and get plenty of fresh fruit
and vegetables and try and eat 5 times a day to avoid hunger pangs.
Great simple ways to burn calories
1. A simple can of soup of is ideal.
There are many different varieties ranging from a hearty chicken
soup to delicious vegetable-filled minestrone.
It is important to check the labels of the soup you have chosen because
some contain more calories than others, as well as a higher content
of sodium.
2. Healthy meats
When looking for meat products that will offer a way to reduce and
burn calories, a dieter should choose lean meats with the skin trimmed
off. A great meat is fish and you can get a quick nutritious meal
simply by keeping canned fish around.
Tuna, sardines mackerel and salmon are ideal add a baked potato and
vegetables for healthy nutritious meal in just 10 minutes.
Sandwiches made with lean lunchmeat are also acceptable when looking
for ways to reduce and burn calories.
Just remember to stick to mustard and avoid using mayonnaise, unless
you select a fat-free selection.
3. other good foods
Other foods that can be used as a way to reduce and burn calories
include:
Rice Cakes: This food choice contains just 35 calories per serving.
An advantage to this selection is that there are many different flavors
to choose from.
Reduced-Calorie Chips and Crackers:
If you must have a chip or a cracker, there are these reduced-fat
options. Some popular products include Wheat Thins, Cheese Nips, as
well as fat-free Pringles.
Low-Fat Cottage Cheese: Contains 80 calories that will also deliver
a healthy dairy serving.
Cheery Tomatoes: A nice vegetable choice that only contains 5 calories.
Light Yogurt: If you crave something sweet, this option provides
an array of different flavors, as well as a serving from the dairy
food group.
Popcorn: Popping natural popcorn kernels provides a low-calorie snack.
Pickles: Doesn't contain a lot of calories and helps to fill up the
stomach to prevent overeating.
Cool Whip: An ice cream freak? Try frozen Light Cool Whip for a treat.
Sugar-Free Jell-O: A nice treat with no calories that come in a variety
of flavors.
Light Bread: 40 calories
Sugar-Free Tea, Diet Sodas and Fat-Free Hot Chocolate
4. Light exercise
Other ways to reduce and burn calories include adding more exercise
activities to your daily routine.
Below you will find a variety of activities that a dieter may want
to consider.
In parentheses, you will find the number of calories that can be
burned within a 30-minute period of time.
Aerobic Dance (178)
Basketball (2580
Biking at 10 mph (189)
Jumping Rope (270)
Running at 5.5 mph (426)
Swimming (300)
Walking (130)
Eating naturally from the earth is a great way to lose weight and
burn calories and you also don't need to starve yourself. Add in some
light exercise to raise your metabolic rate and you will burn calories
even quicker.
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