A Healthy Penis - How To keep Your Libido Strong
There are many products that claim to increase libido and keep
your penis healthy however a penis healthy and strong libido is
a reflection of lifestyle and changes in lifestyle are needed
and these changes become even more critical as men pass the age
A healthy penis and overall health
The human body is a totally integrated organism, it is virtually
impossible to have a healthy penis if there are health problems
Al healthy penis means, one without erectile dysfunction (ED).
ED is not yet perfectly understood, and most studies are inconclusive
if the causes are physiological or psychological, or both factors
A healthy penis and testosterone levels
As men age, it is proved that the level of testosterone in the
blood slowly decreases.
This is a main cause of libido drop and if libido can effect
erections, it is then a cause of ED.
Check yourself, and see if any of the following symptoms apply
Do you have sleeping problems, hair loss, become tired quickly,
gaining weight, depression, become irritable easily, Sweating
and flushing without physical activity?
So, if your testosterone is dropping, there is no way to have
a healthy penis, and you must resort to the new generation of
ED drugs (Viagra, Cialis, and so on) which may work, and may not
and have unpleasant side effects.
Getting an erection with an ED drug does not mean your penis
(or you are healthy) Also, if your state of health has deteriorated,
you veins and arteries are not open as they were when you were
young, so your ED may be caused by a slowdown / breakdown in your
A healthy penis rules for increased libido
For both levels of testosterone and your general state of health,
you can follow the easy rules below.
You will be healthier, and it will show with a healthy penis
and a more virile you
Rules 1, 2 and 3 are MUSTS!
1. If you smoke, stop now. Smoking damages every part of your
body, especially the circulatory system, and introduces dangerous
chemicals directly into the blood.
2. You need physical exercise, and every day. It is estimated
that you need at least 30 minutes of strenuous exercise daily
as a minimum. To get testosterone levels up naturally, put yourself
on a good weight lifting program. See your doctor first, and then
ask a professional trainer to give you a special program suited
to your body type, age, and physical condition. The testosterone
levels will rise naturally. This is a proven fact.
3. Diet. If you are overweight, your penis will pay the price,
along with your heart and every other critical organ. Eat plenty
of fruits (in season only), and vegetables, lots of roughage (in
the form of cereals), and meat sparingly. Your weight will drop
naturally (without a formal diet) and you will notice your libido
returning and your ability to satisfy it as well.
The next rules are SHOULDS; so keep as much to them as you can.
4. Moderate your alcoholic intake. Do not over-indulge in drinking.
Hard liquor sparingly, and wines and beers with great moderation.
5. Find good vitamin and mineral supplements. It should contain
most or all of the following: Vitamins A, B, B complex, C, D,
and E. From minerals, look for Chromium, Selenium and Zinc. From
protein, L-arginine. From enzymes, DHEA. From natural herbs, look
for Damania, Dong quai, Ginger, Ginkgo Biloba, Ginseng, Gotu kola,
Horny Goat Weed, Hydrangea root, Pygeum, Sarsaparilla, Saw palmetto,
and Wild yam.
6. If you are alone, masturbate. You need to ejaculate often,
and through masturbation, the chemicals and reactions required
for keeping your penis healthy are put to use. Done properly (as
in the technique called jelqing) the result is, if nothing more,
an improved circulation to the penis, and use of the prostate
gland for more than just continence.
A healthy penis final words
Remember the state of your penis is a good indication of your
own state of health. Follow the rules above, and at any age, you
will find increased testosterone in the blood, better circulation,
relief from many symptoms that may now plague you, and of course,
a healthier penis.
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