Ginkgo Bilbao - Can it turn back the ageing clock?
If you are seeking a sharp mind, ginkgo biloba, may be the key to enhancing your brain power as well as a host of other health benefits.
Ginkgo has been shown to support for mental alertness, enhanced vitality level, circulatory health and blood vessel health as well as enhancing sex drive.
Unlike many herbs where claims made are not backed up by medical research and substantiation, Ginkgo is on one of the most researched herbs in history and medical evidence points to its many health benefits
Turn back the ageing clock
Its high antioxidant activity is renowned for fighting age related conditions.
All over the world, millions of people have claimed Ginkgo to be beneficial in the fight against the gradual erosion of energy associated with aging.
The ginkgo is the oldest living tree species, geological records indicate this plant has been growing on earth for 100 - 200 million years.
Chinese monks are credited with keeping the tree in existence, as they considered it a sacred herb with a wide range of health benefits.
It was first brought to Europe in the 1700's and it is now a commonly prescribed drug in many countries and is one of the most well researched and popular medical herbs used in the world today.
Ginkgo has been shown to be nutritional support for mental alertness, enhanced vitality levels, better circulatory and blood vessel health.
Its high antioxidant activity is particularly valuable in fighting a wide range of age related conditions.
Ginkgo How it works
Few herbs have been as extensively researched as ginkgo biloba extract (GBE). Throughout the past thirty years, around five hundred pharmacological studies have been conducted on the proprietary, standardized extracts of the ginkgo biloba leaf.
This research has concluded that the herb has 3 major health benefits
1. It Increases cognitive function and memory.
2. It helps Improve circulation throughout the body
3. It helps slow the aging process.
Ginkgo contains the following active substances:
Flavonoids and terpene lactones, including ginkgolides A, B, and C, bilobalide, quercetin, and kaempferol.
1. Antioxidant benefits
Ginkgo acts as a powerful antioxidant and contributes to the oxidation of free radicals which are associated with premature aging and dementia. Antioxidants protect eyesight, the cardiovascular and central nervous system.
The herb has been used in the treatment of a wide variety of circulation-related disorders such as diabetic peripheral vascular disease, Raynaud's syndrome, hemorrhoids and varicose veins.
2. Sexual benefits
Ginkgo also helps control the transformation of cholesterol to plaque associated with the hardening of arteries, and can relax constricted blood vessels, which has seen it used as a supplement to increase both male and female libido.
3. As a memory enhancer & energy booster
Ginkgo active compounds increasing the flow of oxygen to the brain, as well as optimizing the brain's use of glucose.
Food that is consumed becomes fuel for the body by being converted into glucose, a sugar that can easily be used by cells for energy.
By helping the body to make glucose available for energy use, ginkgo enhances both mental alertness & memory function. Ginkgo therefore helps to combat fatigue by its increase in glucose utilization.
RDA for Ginkgo
There is no RDA for ginkgo since it is not an essential nutrient, but many experts recommend taking 40-80 mg 3 times a day on an empty stomach for best results.
It can take around 12 weeks for the benefits of ginkgo biloba supplementation to become apparent as time is needed for the full benefits of the herb to work in the body.
Ginkgo and other herbs for better health
For more information on Ginkgo and its health benefits as well as more details on how to combine it with other herbs for better all round health and fitness visit our website