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Male Libido 4 Supplements Proven to Increase Libido and Sex Drive

Many natural supplements are sold and claim to boost male libido but most don’t in fact some of the most popular simply don’t work – The 4 below however are medically proven to increase male libido.

Male libido does not act in isolation as a separate part of your wellbeing your body works as a whole. A whole host of inputs go into making your libido strong.

Your state of mind and your overall diet affect your libido.

Male libido drops to a degree and impotence may even occur if any or all of the following are present:

Tiredness, anxiety, stress, depression, poor diet, recreational drugs alcohol, smoking or obesity, lack of exercise.

Try and relieve any of the above problems eat sensibly, take moderate exercise and improve your overall diet.

Now its time to look at 4 of the best supplements to increase male libido

1. L- Arginine

L-Arginine is a non essential amino acid and is necessary for normal functioning of the pituitary gland. The production of L-Arginine decreases with age this is responsible for many degenerative processes that are related to aging, which of course include a drop in libido.

If you took one supplement only for male sexual wellness this is the one to choose and it has been nicknamed “natures Viagra” and with good reason:

In 1988 researchers discovered that L-arginine's wide-ranging health benefits were due primarily to its role in the production of nitric oxide.

If you don’t know what nitric oxide does then you should nitric oxide is critical to the erection process

L-arginine stimulates the release of nitric oxide from the walls of blood vessels, improving circulation. Nitric oxide is produced in response to messages from the brain.

This starts a process where nitric acid is realized this then helps the smooth muscles of the spongy tissues inside the penis to relax and this allows the tissue to fill with blood and the end result is an erection.

L-arginine has been proven to help increase blood flow to the penis, much like Viagra does, but of course the difference is this is not a manufactured drug

Medical proof

A study published in 1994 showed an 80% improvement in the erectile function of men (and sexual satisfaction) given 2.8 grams of argentine daily for two weeks.

Combining L-Argentine with other herbs has also shown impressive result and an interesting one is the French tree bark Pycnogenol.

2. Pycnogenol.

Over 90% of men who took part in clinical tests taking a combination of the above reported better erectile function. Other great products for male libido There are other natural supplements that can be taken to increase male libido and two that are very popular are Ginseng and Gingko Bilbao.

3. Ginseng

Korean Ginseng has been used in China as a sexual tonic for over 7000 years and is the world’s most popular herbal supplement. Ginseng is taken for its ability to boost energy and sex drive. It does this by combating physical, emotional stress and fatigue and also acts as a general blood tonic to improve blood flow.

4. Gingko Bilbao

Is used by many to improve blood flow around the body (like Ginseng) including to the genitals. In Chinese medicine it is frequently prescribed for low sex drive and has now become popular worldwide.

It has many other benefits but in terms of sex its main function is the help it gives to blood flow. There you have it 4 of the best, there are more and we will look at them in further articles in this series but if you want 4 great ones to start you can do no better than the above combination. Final words

As we said earlier keep in mind that you need to have a good general health and make sure you lead a generally healthy life style for them to work. If you do this, then you will see a natural strong increase in your libido.


On all aspects of how to get more from sex and relationships and everything to do with male sexual wellness visit our website for a huge resource of articles, features and downloads and at

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