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 Male Sex Drive - Increase Libido Naturally With
This Proven Method Male sex drive can be affected by a whole manner of different inputs. Here we are going to assume that you are in natural good health and give you some medically proven ways to increase libido. Your sex drive does not act in isolation You need to see your body as a whole and the sexual organs cannot be treated in isolation when looking at male libido. This means a generally healthy lifestyle. Big passion killers are drinking smoking and recreational drugs so cut them down or stop altogether. You then need to have a diet to give you energy and fight stress and that means eating “naturally from the earth” Get rid of processed foods and eat good carbs for energy, such as brown rice and potatoes with skins. Eat 5 portions of fruit or vegetables per day and drink plenty of water. This is the base you now need to build on with some excellent supplements that are proven to work. Circulation and Stress These are two of the major causes of lack of male sex drive. Stress is a known passion killer. The above diet will help but try taking these two supplements as well and you can combat this: L Tyrosine Supports and assists neurotransmitters in the brain. When you are stressed out or tired the availability of L-Tyrosine is depleted. L-Tyrosine supplementation helps reduce stress, improves mental agility and enhances mood and manifests itself in a higher sex drive. Rhodiola Known as the "golden root" in Russia where it has long been used to treat stress and fatigue and has the ability to optimize chemical balance in the neuron-transmitters of the brain namely serotonin and dopamine. The above two will help you reduce stress and fatigue and that will help sex drive. Circulation and Nitric Oxide Now lets take a look at circulation problems - another common cause of lack of male libido - getting blood to the penis. The shaft of the penis has two chambers that fill up with blood during sexual arousal. When a man has sexual feelings, the brain communicates this sexual excitement through the nerves, and these eventually reach the genitals. The nerves then bring about a relaxation of the muscle cells by the realise of nitric oxide in the walls of the blood vessels entering the penis. This increased blood flow then results in an erection of the penis. For this to occur, the body needs to produce enough nitric oxide. If you don’t produce enough you wont get an erection, its as simple as that. Nitric oxide declines with age, but you can produce it naturally by taking L argenine. This supplement is known as “ natures Viagra” and with good reason. Just 2,800 mgs per day will see an increase in nitric oxide levels. In a clinical test 80% of men reported better erections and greater sexual satisfaction, after just two weeks. Ginseng and Ginkgo These two herbs have been used for centuries in China to increase libido and as general body tonics. They fight stress, increase stamina and also improve blood circulation and are believed to help with nitric oxide production as well. Finally The above supplements combined with a good diet will do wonders for male sex drive and increase libido. It’s a fact that stress and insufficient nitric oxide levels are a major cause of male lack of libido. The above will help you improve your mental state, reduce stress, increase stamina and the production of nitric oxide. Try the above yourself and see your sex drive and libido increase naturally.
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