Sexual Well Being
Below you will find some simple diet changes that can help you
increase your sex drive naturally, you should also check our
special report The 17 Best Natural Libido Enhancers which gives
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Create Sex Drive Naturally
In a lot of cases the causes of ED can be
complex, but in many they are more straightforward, and
simply involve a change of lifestyle. Some of the changes
that can be made are well known, but some are not. For example,
you may find that some of the supplements below, combined
with a healthier lifestyle, will make you feel healthier,
happier and result may increase your sex drive.
Lifestyle & ED
Today, ED is more common than ever. This
is to a degree, a reflection of the society we live in.
Today, life has become more stressful than ever:
Work pressures, lack of exercise, poor diet
and indulgence in drugs and alcohol, all contribute to stress
and poor levels of health that can cause ED.
Three Ways To Increase Your Sex
Below you will find a three step process
to increase your overall health, fitness and sex drive.
The areas that we can all address, (if we want to), are
to cut out harmful drugs, become physically fitter and make
changes to our diet. The last is a neglected area in many
discussions on ED. Not only can you make obvious changes
to your diet but you can take certain vitamins, minerals
and herbal supplements that have been used successfully
for centuries to increase sex drive.
Let's deal with the obvious ones first,
drugs and alcohol, and fitness:
Drugs and Alcohol
As we have already seen, these are two major causes. If
you are a heavy smoker or drinker then these are guaranteed
to affect your sex drive, as are recreational drugs such
as cocaine. Eventually heavy and sustained use of these
drugs are going to hurt you, so make a lifestyle change
and cut down, or give them up altogether.
Fitness is misunderstood in terms of overall health. You
do not have to spend hours a week in the gym or run miles
each day. All you need to do is do exercise 30 minutes 3
times a week and that should be sufficient for most people.
Pick an exercise that you enjoy, as it will make it easier.
For example, if you hate the gym don't go. Try other forms
of exercise such swimming, or alternative exercises such
as tai chi, yoga. Exercise is a fantastic stress buster,
has a positive affect on the male hormone testosterone,
increases circulation and generally instigates a feeling
of mental, as well as physical well being. Go to "fitness"
for further information on the best exercise for you.
Diet & Supplements
You are what you eat, and when you think about it, if you
are eating junk, then this is going to reflect in your overall
health and well being. Of course this will reflect in your
sexual health as well. We all should be eating a healthy
well balanced diet, but this is not the case for many people,
who through lack of knowledge or time eat processed or unhealthy
food. Go to diet and fitness for more information The diet
advice in the health and fitness section explores this topic
in greater depth. Here what we want to look at, are vitamins,
minerals, amino acids and herbs that can act as valuable
supplements boosting libido and overall health. Taking a
combination of the supplements below, to make up for deficiencies
in diet, can have a massive effect. The most important ones
and their effects are outlined below.
The Best Natural Sex Drive Supplements!
This nutrient is highly important for peak sexual performance.
Current studies support the use of argentine supplements
to ensure that nitric oxide secretion is sufficient to keep
blood flowing to the penis. Nitric oxide insufficiency can
stop the penis from becoming erect. A study published in
1994 showed an 80 percent improvement in the erectile function
of men given 2.8 grams of argentine a day for two weeks.
Supports and assists neurotransmitters in the brain. When
the body is stressed out, aged, or tired the availability
of L-Tyrosine is depleted. L-Tyrosine supplementation helps
reduce stress, improves mental alertness, and enhances mood,
which in many instances manifests itself in a higher sex
It is used to improve blood flow to the brain, thus improving
concentration, increasing memory (especially in the elderly),
enhances blood flow to extremities, such as the legs, and
functions as an anti-oxidant in the body.. It helps treat
peripheral vascular diseases. It helps inhibit lipid peroxidation
of cell membranes, which is a process that leads to clogging
of the arteries, or atherosclerois. It also helps people
with asthma, migraines, eczema, depression, strokes, brain
impairment and respiratory problems. Gingko also helps with
tinniutus and emotional instability. A great all round supplement
which has been known for centuries to increase sexual desire
Korean Ginseng has been used in China as a sexual balancer
and revitalizing tonic for over 7000 years. It is stimulating
and restorative, improving physical and mental energy, stamina,
strength, alertness and concentration. As an adaptogen,
it also helps you adapt to physical or emotional stress
and fatigue. It has a normalizing effect on hormone imbalances
and boosts metabolic rate as well as improving blood flow
to the genitals. Like Gingko Bilbao a supplement that has
been around for centuries and highly recommended.
Selenium is believed to be good for sperm motility and mobility;
nearly 50% of the selenium in a man is in the testes and
seminal ducts; men lose selenium in their semen. Getting
enough selenium is therefore vital for peak sexual performance.
Zinc is required for the production of testosterone and
zinc content of the prostate gland and sperm is higher than
in any other body tissues. A deficiency of zinc is associated
with numerous sexual problems, including sperm abnormalities
and prostate disease. Zinc not only helps produce testosterone,
but also helps to maintain semen volume and adequate levels
of testosterone; maintaining sex drive and keeping sperm
Magnesium is a trace mineral that is important for the production
of sex hormones, such as androgen and estrogen and neurotransmitters
that modulate the sex drive such as dopamine and norepinephrine.
Helps regulate the synthesis of the sex hormone progesterone.
Thiamin (B1) is essential for optimal nerve transmission
and energy production throughout the body - which means
it's essential for sex.
Participates in the synthesis of hormones that are involved
in sex and fertility: androgen, estrogen and progesterone.
Often referred to as the sex vitamin, is a powerful antiaging
antioxidant that protects cell membranes from free-radical
damage and is required for the synthesis of hormones and
hormone like substances known as prostaglandins.
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We feel that the above if added to a healthy
diet will have a positive affect on both sexual desire and