Tantaric Sex - Tantra Exercises for Maximum Sexual Stamina
Tantric sex is now in the spotlight but what is it and how can
it help your love life? Read on and find out,its not what many
We have to make it clear we are writing about neo-Tantra, or
the Tantra of the New Age. The classic Hindu and Buddhist Tantra
would take years to master and in any event, without a living
Master to lead your progress, you would quickly either lose interest,
or go astray.
Neo-Tantra as it is called is a fusion of the yogic principles
and our today's busy life.
They can be reconciled and then when applied to everyday events,
such as lovemaking, the action becomes meditative, spontaneous
and very intimate.
One prolongs the act of making love and focus' on, rather than
dispel, potent orgasmic energies moving through you, thereby raising
the level of your consciousness.
To help achieve this, the man needs to have proper ejaculatory
control, the woman needs to have control over her vagina and womb,
and both partners need proper breath control. Gaining this kind
of self-control over your body and breath also is applied to your
higher nature, and this is why Tantra (classic or neo) works.
In addition to enhanced lovemaking powers, you will find your
sexual stamina increases as well when you practice tantric sex.
The Deer Exercise
The deer has been observed in the forest constantly performing
a similar movement as described below, and has been ascribed to
not only the deer's great sexual strength and stamina, but its
life-long youthful appearance. It can also give men a great control
over ejaculation and women a greater grasping control within their
This exercise is done by both men and women (this is also known
as a kegel exercise). Many yogis believe that prolapse (loosening
of the muscles) of the anus is a cause of premature aging.
This exercise can give you not only control over ejaculation
but you find yourself surprisingly refreshed each time you perform
it. It can (and should) be done several times during the day.
Women will also find that with greater breath control, their orgasms
become more intense, longer lasting and more frequent.
To begin, close the left nostril and breathe in through the right
for a specific count, say 5 to begin. Be rhythmical, and steady
in your counting. After you have breathed in close the both nostrils
and hold your breath for a count of 5. Then release the right
nostril and exhale to a count of 5.
Without pause, repeat breathing in with the right nostril, and
exhaling (after holding) through the left one. Do this at least
10 times. While you are doing so, feel your body filling up with
the universal engery (imagine it at the least) and you will feel
real tingling by the 6th repeated set.
If you do no more than the two exercises above, you will have
achieved more success than you may have reckoned for. The next
time you have a sexual encounter, your toned up kegel muscles,
and your body, full of universal energy, will perform much better.
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