Dieting : Long Term Weight Loss
Term Weight Loss - Tips to keep Weight off Permanently
Losing weight is the first part of the battle. The second part is keeping
it off permanently.
Many people can knock weight off short term then put it right back on.
This article will give you tips on how to keep weight off permanently.
Their diets are to strict and Don't allow them other than restricted
food groups and this causes them to give up.
Also many diets simply Don't make you feel healthy and again people
give up due to lack of energy, nausea etc
Lets say you have lost weight and are waning on a diet, here are 8 tips
to help you keep the weight off longer term, which can be incorporated
into ANY sensible diet.
1. Eat breakfast.
Breakfast really is the most important meal of the day. Your body has
been deprived of nourishment for up to 8 hours; at breakfast you re
fuel your body giving you energy that sets you up for the day and curbs
hunger pangs later on.
More than 80% of dieters who achieve long term weight loss eat breakfast
every day, so this is very good advice.
2. Eat greens.
Fruits and vegetables are low in calories high in water and fiber, both
of which make you feel full for longer. Aim for five servings a day,
this is not as difficult as it sounds as there are plenty of foods to
If you are in a hurry buy green foods supplement and dilute with fruit
juice for a quick nourishing snack.
3. Eat naturally
It really is common sense what foods are good and bad for you.
If you eat as naturally as you can and avoid foods with lots of additives
and processing you are on the right track for long term weight loss.
Eat naturally from the earth.
4. Don't be too hard on yourself
People who keep weight off have learned to treat themselves and not
be too hard on themselves.
Eating a Pizza or burger every now and again, is not going to make you
suddenly jump hugely in weight.
A treat such as this 2 or 3 times a week will not harm you at all, so
long as you are sensible with the rest of your diet.
The reason many people give up dieting is simply it is to demanding
in terms of what they can eat, but the reality is it does not have to
be in the first place.
Proper long term weight loss and maintance is exactly that, a long term
The occasional treat is essential, so forget about all the foods you
can never eat again, you can.
5. Have healthy convenience food
It is to easy with our hectic lifestyles to simply grab burgers, fast
food, microwave meals when were in a hurry.
Make sure you have quick healthy foods in the cupboard instead.
For example, tinned fish such as salmon, sardines or Tuna are ideal.
Simply add over a baked potato with some vegetables and you have a quick
meal in a matter of minutes.
6. Eat 5 times a day
Eat regular and often five times a day to prevent insulin spikes and
hunger cravings. This way you will always feel full and more energetic.
7. Eat protein and carbohydrate together
Always try and eat carbohydrate and protein together at every meal.
Protein stabilizes insulin levels, which leads to steady energy throughout
the day. One more benefit, eating protein has been shown to reduce your
Protein and carbohydrate work together so should be eaten together for
long term health.
8. Drink water
Yes, you have heard it numerous times before, drink 2 liters of water
per day to help with long term weight loss and flush out toxins.
Many of our hunger pangs are really thirst pangs so reach for the water
The above is really common sense and allows you flexibility and choice
in your eating habits as well as sufficient food per day so you are
For long term weight loss incorporate the above in your diet and you
will find it easier to stick with a diet as well as feeling healthy
and more energetic.
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