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Dieting : Lose Weight
Why it is so Difficult to Lose Weight
I am going to tell you how to get to the point where you actually
feel good about yourself and how to make the weight losing program
self perpetuating and easy. I will set out 5 simple tips to follow
to get you on your way to shedding that excess baggage:
TIP 1: Set small, realistic goals. If you have a lot of weight to
lose, try for 1 pound at a time, get a good weighing scales that can
accurately gauge minute changes in your weight - these will improve
your self esteem too and as we know if you look after the pennies,
the pounds will look after themselves.
TIP 2: Start a regular exercise program like those i have at the
end of the article and stick with it. Do your exercises somewhere
that you are not embarrassed to be yourself, if you do not do this,
you are guaranteed to throw in the towel, maybe start off in your
own home and then as you progress through your program, move outdoors
and show off your new look, more self esteem points!
TIP 3: Sneak in extra exercises in addition to your regular program.
Go above and beyond the bar set out by the program, even one extra
repetition of a given exercise will show through.
TIP 4: Eat low-fat, high-fibre foods such as salads, vegetable &
pastas. If possible take a cookery class in conjunction with your
weight loss program. You will learn ways to cook and eat healthier
foods & lets face it, nobody likes eating the afforementioned
foods all the time, so maybe you will find ways to spice them up a
bit.
TIP 5: This is possibly the most important tip. Treat yourself every
now and again to whatever it is you are missing the most, whether
it be a pizza, full fat ice cream or the Mississippi mud pie. If you
are always on the defensive with the food you like eating, it WILL
eventually break you and before you know it, you've got your head
stuck in the fridge devouring all its contents. These things do happen,
the human brain is very good at tricking its owner into submission,
even if the craving is for something that is bad for your health,
ask any smoker!! All it takes is something to trigger it. A word of
warning with this tip. DO NOT treat this tip nonchalantly, ensure
that you treat yourself with small portions and at a regular, timed
intervals, say, once every two weeks or so.
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