Super Fat-Burning Foods For Any Diet
Are there foods to eat that actually burn fat if you eat them?
The answer is YES.
These foods can be incorporated any diet. should make them an
essential part of your dietary regime.
What then are "far burning foods"? Basically, fat burning
foods are foods that burn more calories than the caloric content
of the foods itself.
Every farmer knows (that raises pigs) that there are certain
foods which actually burn more fat than the caloric content of
the food itself, so they avoid feeding these foods to their animals
(which are sold by weight!). These fat burning foods or so called
negative calorie foods are natural plant foods, and also certain
The fat burners then fall into three basic groups:
- The Citrus group
- The Cellulose-rich Vegetables and Fruits group
- The Dairy group
The Citrus Group includes:
- Kiwi (not a citrus but extra-rich in Vitamin C, thus a fat
The Cellulose-rich Vegetables and Fruits group includes:
- beet root
The Dairy group includes:
- Non-fat milk
- Low-fat yogurt
- White (fresh) cheese
A word must be mentioned about the fat-burning capacity of dairy
It is now proven clinically that calcium-rich foods (especially
dairy foods) assist weight loss by increasing fat breakdown in
fat cells themselves.
This means that the non-fatty dairy foods are fat burners and
should be included in any diet. Also the studies showed that it
is not only the calcium (for example, taken as supplements), as
the dairy products far out-performed simple supplements in weight
loss controlled experiments.
It must also be mentioned that eating the above fat burners will
help lose weight but you need to add some mild daily exercise.
This can be in the form of walking or running, but it must be
daily and for periods of no less than 20 to 30 minutes.
The pulse-rate must climb to near 100 beats per minute, and a
light sweat should appear to indicate you are helping your metabolism
turn back on. The foods also will have a most positive effect
on this increased metabolism.
Another interesting fact is that by eating these foods and daily
exercising your body will continue to burn fat even after the
exercise is completed. It also has a cumulative effect. It must
also be remembered that a strict rule of diet (and physics) is
that you do not lose weight unless YOU BURN (USE) MORE CALORIES
THAN YOU CONSUME. So, the logic and practical application of eating
the fat-burning foods, and waking up the body by exercise, hold
You also do not have to count calories, as you be able to understand
if you are negative calories (consumed) or positive calories (consumed)
by simple weighing yourself daily.
fat burning foods
and diet advice
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