Essential Supplements

We need many essential vitamins and minerals every day. Each vitamin and mineral has a specific role in the body, and all the vitamins and minerals are necessary for overall good health and vitality. With today's hectic lifestyle where means are skipped and we don't have time to always get the right food daily supplements can be used

The benefits of herbs have been known for centuries by the Chinese but today the health benefits of natural herbs are well known and more and more people are incorporating herbs in their diets to improve overall health and vitality

Who Should Use Supplements?

Supplements can be used to enhance overall health and well being

Sensible supplements

For those adults that lead a hectic lifestyle then a multi vitamin and mineral supplement is a sensible addition to their diets. Adults who smoke and drink should look to take vitamin B and c supplements which are the most popular supplements in terms of an individual vitamin. Those adults who do not eat a lot of fish may consider taking a supplement rich in Omega 3, which is known to have benefital health benefits. If you don't like eating a lot of vegetables then a green food supplement will provide you with the same benefits.

Other groups of people who should consider supplements include the following:


Strict vegetarians may need a supplement containing vitamins B12, vitamin D, iron, calcium, and zinc if no animal products (milk, meats, eggs, cheeses) are eaten.

People with Allergies

Individuals with specific food allergies may also need a supplement. For example, someone with a milk allergy or who is lactose intolerant will probably require a calcium supplement.

Pregnant women

Women of childbearing age need to take a supplement containing 0.4 mg of folic acid together with a diet rich in foods containing folate to prevent birth defects.

Older Adults

Older adults may also need a multi-vitamin supplement if a poor diet is consumed or if they are unable to eat certain foods. Individuals recovering from surgery or who have medical conditions may require a vitamin and mineral supplement to aid in recovery.


Herbs are nutritional foundation nutrients and good alternative medicine to nourish the body. Medicinal herbs have been used safely and effectively since the time of recorded history particularly in China for a variety of reasons for health, healing, weight loss / gain /maintenance and more. Herbs can offer the body nutrients it does not always receive, either from a poor diet, or environmental deficiencies in the soil and air.

The benefits of Herbs

The benefits of herbs are many and varied. Even the once skeptical traditional medical community is starting to embrace alternative medicine practices using herbs to promote overall health and wellness. Herbs are taken as tonics to enhance physical and mental well being. Since the dawn of time, herbs have been used for healing and wellness purposes. Today, herbs are still the alternative medicine and primary source of health care for 80% of the world.

Grouping herbs with similar properties increases the latitude of the product's effectiveness and potency. Herbal combinations are not addictive or habit forming supplements, but are powerful nutritional agents that assist the body naturally.

Which Herbs Should I Take?

You will find a complete guide to the major herbs and their benefits on this website. If you are looking at 4 good herbs that can taken by all, look at the 4G's: Ginseng Ginkgo Biloba, Garlic and Ginger. Please also find other herbs with specific functions you may wish to include in your diet

For more information on herbs click here

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