Miscarriage – Learning to Cope
When a pregnancy, thought to be normal suddenly
ends, the results for the expectant parents are utterly devastating
and pregnancy after miscarriage is surrounded with a great deal
of anxiety and fear.
If you are thinking about becoming pregnant after
miscarriage, here are simple tips that will help.
Pregnancy after Miscarriage
A miscarriage can be an extremely frightening
and sad experience and for many considering pregnancy after miscarriage,
there is a much uncertainty as to whether a subsequent pregnancy
will end in the same way.
What causes Miscarriage?
The causes of miscarriage are still somewhat unclear
particularly when miscarriage occurs in the first trimester, as
most miscarriages do.
As many as 50% of all pregnancies end in miscarriage,
often before a woman even realises she is pregnant. Most of these
miscarriages occur when a pregnancy is not developing normally,
and usually there is nothing that can be done to prevent it.
A small percentage of women will experience repeat
miscarriages, and in some cases there can be an underlying problem
that may require treatment. Most women go on to have a successful
pregnancy after miscarriage.
How long should I wait after miscarriage before
trying to become pregnant again?
Pregnancy after miscarriage can be an emotional
A woman may experience sadness, numbness, guilt,
depression and anger. You and your partner may deal with grief
in different ways, creating tension between you both at a time
when you need each other most.
It is important to grieve. Talking through your
emotions with someone trained to help, such as a bereavement counselor
or someone experienced in dealing with pregnancy loss, would be
enormously beneficial, prior to considering pregnancy after miscarriage.
Deciding when to try again is a decision only
you as a couple can make. There may be a temptation to be pregnant
again immediately, in an attempt to deal with the heartache of
your loss, but you should wait until you are physically and emotionally
The changes that pregnancy itself causes, can
put a woman and her body under additional physical and emotional
stress, therefore pregnancy after miscarriage is going to be even
If a woman's body isn't ready to support a pregnancy
by the time that she conceives again, she faces an increased risk
of experiencing a repeat miscarriage.
There is no perfect time, but many health professionals
suggest a period of at least a few months to strengthen the chance
of a healthy pregnancy.
How might we expect to feel during the next pregnancy?
Pregnancy after miscarriage may not be the joyful
experience you may have imagined and you may find it difficult
connecting to your unborn baby for fear of further loss.
It is important to remember that however you may
feel now, you will want to look back, remember and cherish the
milestones, whatever the outcome.
Pregnancy after Miscarriage – Remaining Positive
• Discuss any fears or concerns you have with
your healthcare provider
• Insist that your pregnancy be monitored carefully
• As with your previous pregnancy, everybody will
suddenly become an expert! The easiest way to handle their suggestions
is to listen, and then do whatever you, your partner, and medical
team feel is best
• You may want to avoid early preparation for
the baby's arrival, but try to keep things in perspective.
Pregnancy after Miscarriage - Looking after yourself
• Form a good support network
• Try to ensure your pregnancy is as stress free
• Set aside some time every day to practise relaxation
• Visualize what you want and how you would like
your pregnancy to go
Use a child preparation CD
There are a number of good childbirth preparation
CDs available that can help you with this. These CDs can focus
you mind to become less stressed and more relaxed so you can face
your pregnancy in the best state of mind.
Becoming pregnant after miscarriage won't replace
the lost pregnancy but may help you by refocusing your attention.
Remember that maternal emotions can affect your
unborn baby and so it will be more beneficial for you and your
baby if you try to adopt a positive outlook.
For more free info on how to cope with pregnacy and miscarriage as well as advice on all aspects of pregnancy and a varitey of birth CD's, that will help you relax and achieve a positive state of mind visit http://www.childbirthnaturally.com