How to Cope With Pregnancy Morning Sickness
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Pregnancy morning sickness for some women, it isn't just morning sickness, but it is morning, noon, and night sickness. You are sick all the time, and all you want to do is crawl back into bed. When you aren't hugging the toilet, you are trying to figure out what you can eat so that you won't end up right back in the bathroom.
There are a number of different types of pregnancy symptoms and whether or not you suffer from any of them is very much dependent on the individual mother-to-be. The majority of women find that their sickness subsides after the first few weeks of pregnancy but others have the nausea for longer.
The first thing you can do to help alleviate pregnancy morning sickness is to keep your blood sugar level stable. Obviously, sleeping will make it difficult to regulate your blood sugar during the night. It is often a good idea is to eat before you get out of bed. Have your significant other bring food to you every morning and take small bites, chewing each bite thoroughly. Give your body time to get the food into your system before you get out of bed and you may be able to avoid some of the nausea you have been feeling.
Pregnancy morning sickness is also triggered by certain foods. Avoid foods that will spike your blood sugar level. Processed sugars and white flour can cause morning sickness during pregnancy. Try whole grain foods and protein, as they are less likely to cause nausea.
Ginger is excellent for helping calm a nauseous stomach. You can buy ginger tea
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or make your own drink by infusing freshly grated ginger with boiling water and adding some honey and lemon to taste. Many women find that sipping this ginger drink can help soothe the stomach and counter the nausea that is so common to pregnancy. Nibbling on a ginger biscuit can also be very helpful for pregnancy morning sickness.
Your doctor will undoubtedly tell you to drink plenty of water. This is to ensure that dehydration doesn't become a problem. While this is well-intentioned advice, there are many times that water can make morning sickness worse than it was before. Try some alternatives to water.
Try drinking smoothies with a little plain yogurt with fruit mixed in. Also, you can mix your water with a little lemon or lime juice. You can drink tea rather than water if you like, but make sure it is decaffeinated and weak. Fruits such as melons can help with pregnancy morning sickness . However, you should avoid citrus fruits, as they tend to exaggerate nausea.
Everyone has different pieces of advice to give women to help alleviate morning sickness. Obviously, trying to eat a dry piece of toast and sip water slowly are the most common suggestions, but regardless of your preference it is still extremely important to stay hydrated.
Yes, surprising as it may seem, it really is this simple to find the most valuable information you've been looking for on pregnancy morning sickness. And there's more to come. Read on.
Another issue that tends to worsen the symptoms of pregnancy morning sickness is odors. This is a huge problem for a number of women. Smells can trigger morning sickness during pregnancy and you will probably find that odors you once found pleasant or that at least didn't bother you will now cause you to feel ill.
There are steps you
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can take to alleviate morning sickness due to smells. If cooking certain foods makes you feel nauseous due to the smell, then find alternatives to these foods during pregnancy. Odors that you now seem to find offensive can be avoided if you takes steps to alter your habits until the birth of your baby.
Cravings are another pregnancy symptom that many women suffer from during their pregnancy. You have probably heard about the more strange forms of this pregnancy symptom such as craving coal, soap and dirt, but the vast majority of forms of this pregnancy symptom are far less strange.
Basically, your body is telling you that it is lacking in a particular vitamin or mineral by creating a craving for ice cream and pickles or whatever your particular desire may be. The best advice is to give in to this urge. The comfort eating aspect can help your general mood as well as pacify your body.
Finally, you can help ease pregnancy morning sickness by focusing on positive things. Remember that although you may feel constantly ill for the first several weeks of your pregnancy, you are growing another person inside you. This is one of the most amazing, wonderful times in your life, and the nausea you may be feeling will not last forever. In a few months, a beautiful baby will arrive and your life will be more fulfilled than you could ever imagine. Read baby name books, look at pregnancy clothes, and try to rejoice in the fact that you are about to receive one of life's greatest little gifts.
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About the author:
Ken Austin is the webmaster at http://pregnancy.better-health-home.com/
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