ebooks and mp3 audio products for instant download to your computer

eBooks & mp3 Audio

Search for          
 


Net Planet Advertising

Rejuvenate Your Libido Quickly!

 

 

updating

 

TELEVISION | RADIO | MUSIC VIDEOS | REAL ESTATE | SELF IMPROVEMENT | HOME & FAMLY | SEX HEALTH | HOME | ©2007 NET-PLANET

 

Click here to place your ad for $10

 

Pregnancy

How to Deal With Depression Naturally During Pregnancy

Pregnancy Article

Acid Reflux Treatment In Pregnancy Makes A Difference
Acid reflux treatment in pregnancy can be a little tricky. Balancing cures, diet and exercise with what's good for both avoiding reflux and sticking to doctor's orders for the baby's sake can be tough. Let's face it, sleeping can be...

Since one is bringing new life into the world, pregnancy depression, like other forms of this emotional encumbrance, is one disturbance that must be attended to. Although use of conventional drugs is the oft-times prescribed method, when one considers the side-effects of drugs and the health of the baby, it may be time to revise one’s stand.

Pregnancy is a period in a woman’s life when needless to say, several internal and external changes are occurring on a daily basis.

To some women, this is a source of joy and excitement as they anticipate the responsibility of motherhood-especially the first time, to others; it is a source of a particular type of depression: Pregnancy Depression.

At this stage, what must be of uttermost concern is : there is a life inside of you, consequently, extra care must be taken on how to treat pregnancy depression as anything you ingest does have the tendency of getting into your baby’s bloodstream.

After discovering this, most women, after discovering the side-effects of several of the so-called anti-depression drugs, make the decision to cease the use of some popular depression medications even as they may be going through pregnancy depression.

Well, it is safe to say it is a wise choice considering the risk factor of exposing babies to the numerous

Pregnancy Article

What Do You Need to Eat for an Active Pregnancy?
Maternal weight gain closely relates to infant birth weight, but how much food do you need to eat and how much extra weight is a healthy amount to gain? Low birth weight babies have a greater incidence of malnutrition, which increases the chances...

side-effects of depression drugs. Well, it’s safe to say

This leads one to think what can be done as an alternative for treating depression during pregnancy?

There are other options.

The following three limbs of drug-less healing may be sufficient as pregnancy depression treatment options and I will have you know after the delivery of your child, they can still be used effectively in place of synthetic, side-effect laden depression drugs.

-Proper Exercise:

This method exercises the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts. Though I personally recommend yoga for its numerous therapeutic effects on depression, depending on the stage of your pregnancy, it may not be the safest choice, at least not while you’re pregnant. However, there are some poses you can use that alleviate pregnancy depression and actually will strengthen the lower body in preparation for childbirth. They include: The ‘corpse/relaxation pose’, the ‘Diamond/Vajrasana Pose’, The ‘Eagle Pose’, ‘Lord of the Dance Pose’, ‘Tree Pose’ and Simple ‘Yogic Square breathing exercises’. Of course, exercises of the western culture such as walking, use of treadmills, bikes and things of that nature can be incorporated as

Pregnancy Article

The Downside Of Conception: Pregnancy Weight Gain
You are absolutely ecstatic; your day couldn’t have gotten better, you just saw the little pink plus sign on your home pregnancy test (HPT). You’re going to have a baby! What can be better than that? This is something you and your husband have been...

alternatives for exercise.

-Proper Diet:

Ladies (and expectant dads who may read this) think about this quote by the Father of Medicine, Hippocrates: “let your foods be your medicine and your medicine your foods…” Needless to say for your health and that of the baby’s, it will be essential that you eat properly. This includes knowing what, when and how to eat even the proper foods for nourishment.

-Positive Thinking:

“Be renewed by the transformation of your thoughts” (Rom 12:2) That quote says it all. What and how you think plays a very important role on your life and how you view it. This also dictates your actions towards fixing the things that may be causing or aggravating your depression during pregnancy. Read up on self-help books, your religious books (if applicable) and helpful media sources that advocates and promotes positive thinking.

So, if you are considering drug-free, natural ways of coping with depression during pregnancy and even afterwards, empower yourself with these methods for success.

In Friendship.

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog for more tips on Depression Treatment and Self-Help Today.


 

PREGNANCY ARTICLES

Pregnancy Myths Busted | Pregnancy Made Memorable | Buying The Right Pregnancy Pillow | Safe Acne Medication During Pregnancy for Healthy Skin | Pregnancy Tips | Ultrasound And Other Mid pregnancy Tests | Ways to Hide Hair Loss after Pregnancy | Pregnancy

 

 

COMMUNICATION | RADIO | MUSIC VIDEOS | REAL ESTATE | SELF IMPROVEMENT | HOME & FAMILY | SEX HEALTH HOME  ©2007 NET-PLANET
Pregnancy