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Self Improvement

Yoga is Self Improvement

Self Improvement Article

How To Find The Best Self-Improvement Book
Books can be a wonderful resource when trying to find ideas or to become motivated to improve. There are literally hundreds of self-improvement books available about anything and everything from improving your relationships to improving your...

After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don't know what Yoga knowledge may have been lost before man started to record it. In the time period beyond 5,000 years a fair amount of knowledge would have been passed on by word of mouth, and as a result, some of it would be missing.

There are many different types of Yoga, but all of them contribute to mankind's self-improvement. So, mankind has been a work in progress for thousands of years and has organized systems to constantly improve. Let's look at some Yogic principles that are often recognized as "modern" self-improvements.

Activate your mind and body together through daily Yoga practice. The mind is more powerful than the sum of its thoughts and it must be controlled. The mind that is allowed to wander usually produces random and unproductive thought.

In varying degrees, most styles of Yoga tie the physical postures, proper breathing, and focused concentration, together, in one single

Self Improvement Article

How Our Physiology Can Help Our Self Improvement
It is a well accepted and scientifically proven fact that how we feel mentally and emotionally affects how we act, look and feel physically. Our thoughts and emotions affect how our bodies feel, our facial expressions, and how we act and move. We...

session. This constant bonding of mind and body creates inner harmony. This in turn, results in a productive mind-set. This gives the average Yoga student an advantage in productivity, organizational skills, creativity, and self-preservation.

You can enhance positive energy with daily Yoga practice. After each Yoga session, many students commonly mention how good they feel. Yoga classes, or Yoga sessions, give the practitioner a chance to discard negative feelings, worries, tension, and stress. This gives the average Yoga student a simple way to prioritize life's daily problems.

As a result of this, the Yoga student is able to set and prioritize goals. Whether it is a serious goal or a whim, ideas that produce seeds of thought become reality, especially when followed by action. This formula will produce even more bursts of positive energy within the mind, resulting in a productive and positively charged mind-set.

Yoga students should be taught to identify, and when possible, remove negative energy from within the mind.

Self Improvement Article

Self Improvement Seminars: Worth The Investment?
Imagine, a three day weekend with your favorite motivational speaker. The conference room is filled with hundreds of adoring fans including yourself. At this self improvement seminar, the speaker gives his all, and the whole time you are there...

Negative thinking is contagious and should be purged or quarantined, just like a disease. Identify those people who have it. If possible help them, but if not, avoid or isolate them. Negative thinking produces nothing of value and contributes to self-destruction. Therefore, you should learn to identify or leave negative surroundings that will stifle your self-improvement efforts.

Finally, listen to your heart and this will tell you if a decision is right or wrong. Some people call it a "gut feeling," but you can feel it, "in your heart," if a decision is morally correct, and know, if you can live with your actions.

Copyright 2005 - Paul Jerard / Aura Publications

About the author:

Paul Jerard is the director of Yoga teacher training at Aura in RI. He's a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher. http://www.yoga-teacher-training.org

 

 

 

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Self Improvement